Dollars and Sense: Frugal Foodies

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Whether we are making healthier food choices, exercising more, or organizing our surroundings, a new year can be motivating. I personally love organizing. Chad and I just spent an afternoon completing our yearly budget overhaul. While certain larger expenses are easily spotted budget saboteurs, we fail to notice many of the little things.

The yearly budget often overlooks a few key areas, such as food waste. According to the American Chemistry Council, the average American household throws out just over $650 worth of food each year. I recognized that we can save money by committing to a few simple changes:

 

A List of Staples
I find it helpful to plan a half dozen meals in advance, purchasing grocery staples from a list. Then I am less likely to buy items that are never used and later thrown out. Also, included in this list are a couple quick meals.

Quick Meals
With our busy, modern lifestyle, take-out food has established a prominent role at meal time. To help reduce the need and cost of take out, we created a handful of easy recipes. For example, every fall I spend an afternoon and put up 10 lbs. of Italian meatballs. These make quick meals, ready from freezer to table in less than an hour. We pair them with vegetables, rice, and of course spaghetti night.

A New Spin on Pizza Night
Try purchasing less pizza and pair with a veggie and some fruit or make naan bread pizzas

The Charcuterie Board (That’s a fancy way of saying a meat and cheese tray)
With 30 minutes of slicing some meat, cheese, veggies, and opening a can of olives and sleeve of crackers or slices of baguette, you can enjoy a lovely, simple meal. We enjoy carrots, celery, and radishes paired with slices of prosciutto, adding a small bowl of black olives and a small chunk of goat cheese with herbs (Also a nice variation of date night).

Change your Way of Thinking
My grandfather was a Navy cook on the U.S.S. Virginia during WWI. As a result of his training, many of the family dinners handed down were rich and calorie laden, required to maintain energy through a hard day’s manual labor. Our modern tasks rarely require so many calories. Have you ever tried making dinner a lighter meal?

Left over Night
Take a night each week and consume what’s left in the fridge. To combat our waste of lettuce, we keep tortillas, a can of diced tomatoes, and a can of refried beans in the pantry. If the lettuce needs to go, we use up the lettuce, along with any extra cheese, hot sauce, sour cream (or none if we’re out) and make bean tacos.

 

By reducing waste, organizing your grocery list, and decluttering the fridge, you will have less stress, be more focused, and perhaps end up with a few dollars in your pocket.

Happy New Year and thanks for reading!

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