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Cairn Hill Farms, LLC

Intinn~Colainn~Anam

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Tag: healthy living

Routines, Hobbies, and Health

Which routines are most important to you? Daily exercise? Monthly coffee with friends? What about seasonal routines like planting flowers … More

Healing, healthy living, Irish, Live music, Michigan, Music, Scottish, sobriety

In like a Lion and out like a…cardinal?

I’m pleased to announce the upcoming release of my children’s book, Sara Dippity! Sara Dippity shares the story of a … More

book launch, book release, cardinal, Cardinals, children, children's book, Death, education, healthy living, writing

Two Years!

Two years of sobriety today! Sobriety ranks among life’s greatest gifts. I’m a stronger wife, mother, friend, and sober advocate. … More

alcohol, drinking, happiness, healthy living, Life, sober, sober curious, sober life, sobriety

Running the Mt. Doom 5k

That pesky muse must have headed south this winter because lately, I’ve struggled to come up with blog topics. Not … More

Biden, family, healthy living, inner circle, Politics, relationships, stress, Survival, Trump

La Vie en Rose

Amid the recent quarantine, I worked on a few projects that only required a bit of “elbow grease” and use … More

food, French, friendship, Gifts, healthy living, helping others, Life, self care, sobriety

The Sobriety Project: A Year “Shedding” Unnecessary Burdens

Today marks one year of sobriety. For over 30 years, I have not experienced a full calendar year sober (except … More

alcohol, healthy living, sober, sober curious, sober life, sober mom, sobriety

The Sobriety Project: The Watcher at the Gate

At the beginning of the semester, my Freshman Composition students read Godwin’s “The Watcher at the Gate.” This essay explores … More

addiction, alcohol free, healthy living, recovery, sober curious, sober life, sober mom, sobriety

The Sobriety Project: Calming the Tempest

In the past I often used alcohol to try and calm my mind. I let worries and negative thoughts gain … More

alcohol free, anxiety, depression, freedom, healthy living, living sober, meditation, self care, sober, sober curious, sober life, sobriety

The Sobriety Project: First Steps

Six months ago, I made the decision to stop drinking. For the past 15 years, I’ve taken breaks lasting one … More

alcohol, freedom, healthy living, sober curious, sober life, sobriety

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